Balanced Living 101
You dont' have to feel stuck!
Balanced Living 101 is a health coaching business I created to help those of you who need to seriously step it up when it comes to your health.
It is my passion to empower you to become the expert of you. I will teach you how to learn to listen to and read your body so that you know when it is trying to tell you what it needs. I want to help you learn to make the best decisions for your body and your health so that you become the ultimate expert of you.
Could you use a little support when it comes to…
- Achieving a healthy body weight for good - but you feel stuck because all you can manage is to chase the same 2 pounds around?
- Starting an exercise program? (perhaps for the very first time??) Or maybe you feel like you have to be "in shape" first before you go to the gym? Hint: gym memberships aren't necessary to get fit and strong and maintain it!
- Eating healthier once and for all! (but you don’t have a clue where to start and you don’t want to give up your favorite treats?)
- Cutting back on some (or all!) of the medications you’re on?
- Learning how to destress and fit in "me" time, even with a busy schedule? (yep, it can be done!)
Find BALANCE in your life with the right exercise program for you, and learn a healthier way of eating that will revitalize your body, make you feel healthier than ever, shed the excess weight, ditch the unnecessary meds, and start living life!
You hate to diet. (Is your motto?? “You only live once, so let's live it up!".. or, "Health supplements and organic foods are too expensive!”)
You don’t want to give up your favorite foods. (Double bacon cheeseburgers, a large Pepsi, with a side of an entire bag of Doritos.. Or maybe your idea of a satisfying meal is a large pizza with a side of Ben & Jerry’s? And you might be thinking.. “But they taste soooo good!!” (there’s a reason they taste really good! And I’ll teach you that little secret so you can finally take control of your health! (have you heard the phrase, 'Knowledge is power’!?)
You hate to exercise. You might not hate it if you actually found one you liked and that you really enjoyed.. Yes, I’m talking to that inner athlete in you!
You think your doctor knows best. (hint: no one knows your body better than YOU do.) Your doctor might know more than you about all things medical, but you must be empowered and know how to listen to your body when it is screaming at you! (hint: pain, inflammation, skin breakouts, cravings, headaches, depression, etc.. are just a few of the signals your body is using to try to communicate with you.)
I'll introduce you to healthier foods - organic and even some of those new weird “superfoods” that you may have heard of but have no idea what they are or what to do with them. I'll show you which ones are worth trying with a a few new recipes to try out.
I'll also help you to discover the exercise program that's a good fit for you to help you reach and maintain a healthy weight. (it’s not always in the gym.. relieved?)
Are you ready to feel great in your body and finally give it the respect it deserves?
What are you waiting for?
Let's work together!
My gift to you: One complementary 45-minute telephone session. Sign up now for your GET UNSTUCK breakthrough session with me.